Beginner Foundations
Start with the fundamentals. We focus on conditioning your skin, understanding engagement, and mastering basic spins and climbs. For complete beginners looking for a safe, structured introduction to pole.
Strong, calm, deliberate pole fitness in Maidstone.
Pole fitness and movement coaching in Maidstone, Kent. Building strength, control, and confidence through deliberate practice—without the chaos.
Beginner-friendly
Technique-led
Progress tracking
Training note: Consistency beats intensity. Your body learns what you repeat, not what you push through once.
Rooted in Motion
45–60 min
class duration
Small groups
more coaching
Skill tiers
clear progress
Join the Waitlist
Be the first to know when our studio opens. Early access to classes and special launch offers.
What happens next?
You'll receive updates about our studio opening, early access to booking, and launch offers. No spam—unsubscribe anytime.
Programs
Three paths to choose from, or mix them as you progress.
Strength & Control
It's not just about lifting—it's about control. This curriculum combines calisthenics and pole conditioning to build strong shoulders and core. Essential for progressing to inverts and aerial combinations safely.
Flow & Musicality
Connect the movements. Learn how to link static poses into seamless sequences. We explore musicality, floorwork, and smooth transitions that transform practice into expression.
Your Level
Answer three questions to find which class fits you best.
Question 1 of 3
What's your fitness background?
Do you have any dance or movement experience?
What do you want to focus on most?
Schedule
Current class. Small groups ensure you get the attention you need.
Sunday
19:00 · Pole Fitness Class
Aerial Arts Studio, Forstal Business Park, Maidstone Rd, Paddock Wood
Limited spots
Currently teaching at Aerial Arts Studio. Our own studio opening soon. Join the waitlist to be first to know when we open.
Book Your Class
Choose a date and time that works for you.
Pricing
Clear pricing. No hidden fees.
Drop-In Class
£25
Per class
Perfect for trying a class or fitting sessions around your schedule. Pay as you go, no commitment.
- Single class access
- All levels welcome
- Book up to 2 weeks ahead
POPULAR
4-Class Pack
£85
£21.25 per class
Best value for regular students. Use within 8 weeks. Ideal for building consistency.
- 4 classes for the price of 3.4
- 15% savings vs drop-in
- Valid for 8 weeks
- Shareable with friends
Monthly Unlimited
£120
Per month
For committed students. Unlimited classes for maximum progress. Cancel anytime.
- Unlimited classes
- All programs included
- Priority booking
- Cancel anytime
Booking & Policies
Booking: Book in advance through our booking system or contact us directly. Spaces are limited.
Cancellation: Cancel up to 24 hours before class for a full refund or credit. Late cancellations forfeit the class.
First Class: New students get 10% off their first drop-in class. Use code FIRSTCLASS when booking.
FAQ
Common questions before you start.
Do I need upper body strength to start?
No. That's a common myth. You come to class to build the strength. Our beginner curriculum takes you from zero to climbing safely, step by step.
What should I wear?
For Pole: Shorts are essential—skin grip is safety. A sports bra or tank top. No lotion on your legs or hands on class day.
For Flow/Floor: Leggings and socks or kneepads are recommended for sliding.
I have zero coordination. Is that okay?
Yes. Coordination is learned, not something you're born with. We break movements down into small, logical steps so your body and mind can work together.
What if I'm not flexible?
Flexibility is a journey, not a requirement. We work on mobility and range of motion in every class. Most students notice improvements within a few weeks.
How do I book a class?
Book through our booking system or send a message via the contact form. I'll confirm your spot within 24-48 hours.
Can I try a class before committing?
Yes. Drop-in classes are perfect for trying a class. New students get 10% off their first class—use code FIRSTCLASS when booking.
What to Expect
Everything you need to know before your first class.
Before Your First Class
What to Wear
For Pole: Shorts are essential—skin grip is safety. Sports bra or tank top. No lotion on legs or hands on class day.
For Flow/Floor: Leggings and socks or kneepads for sliding.
What to Bring
Water bottle, small towel, and an open mind. All equipment is provided—poles, mats, and props.
Arrival Time
Arrive 5-10 minutes early for your first class. This gives us time to show you around and answer questions.
During Class
Class Structure
Warm-up (10 min) → Skill work (35-40 min) → Cool down and stretch (10 min). Total: 45-60 minutes.
Small Groups
Maximum 6-8 students per class. You'll get real coaching, not just supervision. Questions are always welcome.
Safety First
We teach proper technique from day one. No pressure to do anything you're not ready for. Your body, your pace, your journey.
Studio Etiquette
Respect the Space
Clean your pole after use. Put equipment away. Keep noise levels respectful.
Consent Matters
No unsolicited spotting or touching. Ask before helping others. We maintain a safe, respectful environment.
Phone Policy
Phones on silent. Photos/videos only with permission from everyone in frame.
Injury Disclosure
Let me know about injuries or limitations before class. I'll adapt exercises for you.
Gallery
A glimpse into our training environment.
Gallery images coming soon
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About
Why I teach the way I do.
Grounded mechanics, aerial results.
Rooted in Motion isn't just a name—it's how I teach. High-level aerial skills come from understanding body mechanics. Many studios rush you to invert; I teach you the engagement that makes inverting feel natural.
Based in Maidstone, the training environment is designed for focus. Small class sizes mean you get real coaching, not just supervision. Whether you're retraining after an injury or exploring a new discipline, we build the athlete first, the tricker second.
Values
Safety without fear. Discipline without punishment. Progress without ego.
Consent & respect
Coaching clarity
Consistency
Contact
Questions? Send a message.